We can afford to be a little cavalier with our diets when we are young. But once we reach 40– the method our bodies cope with whatever we eat begins to alter.

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Go fish

Heart disease risk is likely to rise after menopause, so you ought to attempt to eat at least two servings of fish each week (ideally those with healthy and balanced fats like salmon or trout).”

Bone Health

After age 35, you begin to lose bone material more rapidly than new bone can form, according to ACOG. If you’re not obtaining sufficient nutritional calcium, you may be at threat for osteoporosis, a degenerative bone disorder that leaves your bones permeable and also frail.

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Cut out the white stuff – Salt.

Way too much salt in the diet plan negatively affects high blood pressure due to the fact that it causes the body to preserve water. It is this additional water that increases high blood pressure. This in turn strains the heart, kidneys, arteries and the brain.

Lunch and Dinner

Fiber-rich foods may help you lose weight, and keep your cholesterol levels under control. Quick, on-the-go lunches for an active mama, daddy or exec consist of brown rice and also veggie wraps, hen and mustard sandwiches on reduced-calorie 100 percent whole-wheat bread or salads covered with balsamic vinegar.

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