Belly fat is something nearly everybody has to battle at some point in their life. You can exercise daily and keep a healthy diet, but sometimes there’s still that last little bit of belly fat that your body holds on to. Yoga exercise alone will not remove body fat, yet when integrated with other workout as well as a diet devoid of fast food and also hazardous ingredients and also chemicals, it can help to improve your body’s metabolic rate as well as reinforce your core to get rid of stubborn stomach fat.

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Cobra Posture (Bhujang asana)

• This position could reinforce the abdominal muscle muscles to minimize stomach fat. It will certainly likewise assist to enhance the top body by creating a strong and also adaptable back. To execute this pose:
• Lie on your tummy with your legs extended and your hands positioned underneath your shoulders.

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Board (Kumbhakasana)

The board posture verifies to be nearly a complete body workout. This move concentrates on the thighs, butts, shoulders, back, and the stubborn belly area.

How to do it:

• Step 1: Beginning in a pose much like a push-up with your arms prolonged under your knees and also hands positioned under your shoulders and also arms.
• Step 2: Inhale as you gaze in advance of your hands. Make sure to maintain your back as well as spinal column right.

Bow Posture

This posture will enhance your core as well as tighten your abdominals to assist lower belly fat. Rocking backward and forward in this pose will stimulate the gastrointestinal system and also fight irregular bowel movements, while enabling the body to stretch. To do this posture:

• Lie on your tummy with your legs stretched out as well as your arms at each side of your body.
• Bend at the knees and reach your arms back to your ankles or feet and hold.

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Also known as the chair pose, this asana has you positioned as if you are sitting on a chair. This asana helps reinforce the muscular tissues of the lower back, exercises the muscular tissues of the back, hips as well as breast. Uthkatasana needs concentration and also focus on the muscular tissues being made use of therefore this asana is recognized to improve your concentration too.

Tip: Do not do this pose if you have a knee or back injury. It should be avoided if you suffer from insomnia or bouts of frequent headaches. You can practice this asana when you have your periods, but be sure not to put too much pressure on your lower back.

Vinyasa flow

Made up of a set of yoga asanas, Vinyasa flow is perfect to get your heart rate up, tone your arms, back and also, certainly, your belly. Most significantly, all these positions are to be maded with a certain concentrate on your breath.

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