Foods that fight fat


Slimming down– and keeping the pounds off isn’t a quick or simple process, but a couple of easy diet techniques can be a big aid along the way. Our favorites? Consuming great deals of protein, fiber, and healthy carbs, which boost your metabolism and keep you feeling complete all day? For more Easy Fat Burning Recipes Click Here



If you’re not sure how to work these calorie-burning ingredients into your daily menu, start with these recipes. They all consist of a minimum of one weight-loss extremely food, and, most importantly, they can be made in 30 minutes or less!


Broccoli & Feta Omelet with Toast


This easy breakfast recipe, which takes simply 15 minutes start to end up, packs a one-two punch that will leave you feeling pleased yet energized.



The broccoli provides filling fiber (and simply 30 calories per serving), while the protein-loaded eggs curb appetite and will assist ward off those late-morning craving


Spiced Green Tea Smoothie

Green tea is one of the top fat-burning foods, thanks to a metabolism-boosting substance called EGCG. In one study, drinking 4 cups of green tea a day helped people shed more than six pounds in eight weeks!

This rich smoothie is perfect if you get tired of sipping hot green tea. Flavored with cayenne spices, lemon, and agave nectar, it supplies all the dietary benefits of green tea and will fill you up, to boot.

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Chocolate-Dipped Banana Bites

Dessert does not need to erase a well-balanced meal The bananas in this easier-than-pie dessert– all you require is a knife and a microwave– are a rich source of resistant starch, a kind of healthy carb that helps you burn calories and eat less.

As an included reward, the semisweet chocolate includes healthy fats to additional rev your metabolic process.


Try this dish: Chocolate-Dipped Banana Bites

Summer Farrotto


  • 1 boneless, skinless chicken breast (3 oz).
  • 2 Tbsp olive oil, divided.
  • 1/4 cup sliced red onion.
  • 1 cup diced yellow squash.
  • 1/2 cup dry farro.
  • 1 Tbsp chopped parsley.
  • 1 Tbsp grated Parmesan cheese.

Pan-sear chicken in 1 Tbsp oil, seasoning with salt and pepper to taste, then dice. Sauté onion and squash with remaining oil. Stir in farro up until coated in oil. Include 2/3 cup water, bring to a boil, stir, reduce heat, and cover. Cook 20 minutes or till soft. Stir in chicken, parsley, and cheese, and serve.


TOTAL: 490 calories

Beef and Veggie Salad Bowl

  • 2 Tbsp dry red quinoa
  • 2 cups mesclun greens
  • 3 oz cooked lean beef, cubed
  • 1/2 cup chopped broccoli florets
  • 1/4 red bell pepper, chopped
  • 2 tsp olive oil
  • 1 tsp red wine vinegar

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