When the word “hormonal agents” is said, visions of raging menopausal females come to mind for most. That’s so unfortunate. Hormonal changes affect everyone from birth to death, yet we seem to have a really unfavorable association with that word.

For women, the most pronounced changes been available in their 40s and 50s however can be viewed as early as their mid-30s.

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Some of the most common symptoms of hormonal imbalances are:

1. Persistent weight gain

Yes, there are lifestyle, diet and physical activity components to maintaining a healthy weight, but that isn’t the end of the story. Many females have underlying hormonal imbalances that make it challenging to keep a healthy weight. Unaddressed or emerging insulin resistance is among the most typical; little modifications in diet plan– such as removing processed foods, sugars and wheat– are actions in the right direction.

2. Belly fat and loss of muscle mass

When your endocrine system is under stress there’s an underproduction of certain hormones and an overproduction of others (primarily cortisol). This makes your body store fat for future use, making an increase in tummy fat a clue to adrenal fatigue.

3. Low libido

One of the most noticeable symptoms of hormonal imbalance is low libido, which begins with disrupted sleep. Without quality sleep our sex hormone production can decrease.

4. Age, Menopause and Hormone Imbalance

As reproductive functions play out over time hormone levels take a plunge, triggering the beginning of menopause and typical hormone imbalances associated with the change of life. Unhealthy practices can muddy the midlife photo by speeding the pace of hormone decrease and early aging.

To cut down your exposure to these toxins be sure to:

• Choose hormone-free, meat, dairy and wild captured fish vs. farmed varieties
• Avoid produce that has actually been sprayed with pesticides
• Use glass rather than plastic containers for food. Make sure not to heat or microwave food in plastic bags or containers
• Avoid herbicides and insecticides
• Avoid bleached paper such as coffee filters, tissue paper, napkins, etc.
• Avoid using household chlorine including bleach or use disposable gloves and open all the windows if dealing with chemicals
• Switch to natural hygienic napkins and tampons
• Reduce use of solvents like nail polish, nail polish cleaner, etc.

As women age, they tend to believe that putting weight on is inevitable. Hence why the expression, ‘middle-aged spread’ exists. However there might be a hidden issue to such weight gain.

The problem could be your adrenal system becoming fatigued and then signaling your thyroid that there is a problem. Your thyroid then reacts by slowing down your metabolic process. Then the pancreas likewise reacts to the signal by thinking it requires to conserve fat, and focuses on saving fat in your mid-section, on your back and other places that are not suited to your specific body type.

5. High Irritability

During different stages of menopause, fluctuating hormone levels can have a direct, but complicated effect on how the brain arranges moods and emotions. Therefore, high irritability can extremely likely be one of the side effects of this strange and hard period. After all, lots of premenopausal ladies experience exactly what is understood as “psychological” symptoms. These can include any kind of disturbance in moods.

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