For many people, the mid-day meal often makes or breaks their diet. Some will have planned their lunch away ahead of time, done any prep-work that was required, and packed the meal to adapt with them to the office or wherever they will be eating.

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Lemon Chicken & Potatoes in Foil

Making a chicken dinner from scratch doesn’t have to be much harder than driving to the prêt à manger window.

Literally all you have to do is chop up some fresh herbs, slice baby carrots in half, and put it all together in individually portioned foil bouts. Drizzle with extra virgin olive oil, prepare in the oven, and in a half hour you’ll have properly cooked properly foil chicken.

• Serves 4
• Ingredients
• 3 Tbsp. extra-virgin olive oil
• 1 Tbsp. Dijon mustard
• 1 Tbsp. whole-grain mustard
• 1/2 tsp. dried thyme
• 1/4 tsp. dried rosemary
• Zest of 1 lemon
• Salt and freshly ground black pepper to taste
• 1 lb. baby red potatoes, halved
• 1 Tbsp. extra-virgin olive oil
• 4 boneless skinless chicken breasts (about 6 oz. each)
• 1 lemon, thinly sliced
• 2 Tbsp. chopped fresh parsley
• Nutrition Facts (Per Serving)
• Calories: 393
• Protein: 40 grams
• Carbs: 22 grams
• Fat: 16 grams

Chicken Pot Pie Noodles

Making chicken weed pie from scratch probably seems like a task; however the frozen stuff is merely not flavorful even when it is nutritious.

The answer to killing cravings for comfort food is this creative pasta dinner, which makes noodles away of spiralized potatoes. In that case this healthy chicken weed pie without crust has carrots, celery, peas, and a little Greek yogurt to make it rich and fulfilling.

• Serves 2
• Ingredients
• 1/2 lb. chicken breast, cubed
• 1/2 cup sliced carrots
• 1/4 cup sliced celery
• 1/2 cup frozen peas
• Salt to taste
• 1 1/2 Tbsp. butter
• 1/4 cup minced onion
• 2 tsp. almond flour
• 2 tsp. coconut flour
• 1 cup + 1 1/2 Tbsp. chicken broth, divided
• 1/4 tsp. celery seed
• 1/4 Tbsp. extra-virgin olive oil
• 1 large Yukon gold potato
• 1/4 cup nonfat plain Greek yogurt
• Freshly ground black pepper to taste
• Chopped fresh parsley, for garnish
• Nutrition Facts (Per Serving)
• Calories: 488
• Protein: 45 grams
• Carbs: 35 grams
• Fat: 19 grams

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Healthy Chicken Piccata

A lot of classic ways of preparing comfort food, like dredging chicken breast in flour, get a bad rap. But this formula demonstrates you can enjoy a delightful dinner like chicken piccata without having to worry about the macros.

It’s low in fat, and when you serve it with steamed broccoli or an entire grain, it’s great gas for virtually any lifestyle.

• Serves 4
• Ingredients
• 1 lemon, half juiced and half thinly sliced
• 1 lb. boneless skinless chicken breasts
• 1/4 cup all-purpose flour
• 1/2 tsp. salt
• 1/2 tsp. freshly ground black pepper
• 1 Tbsp. + 4 tsp. extra-virgin olive oil, divided
• 1 large sweet onion, sliced
• 1 clove garlic, minced
• 1 cup reduced-sodium chicken broth
• 1/4 cup dry white wine
• 4 tsp. drained capers
• 1/4 cup chopped fresh parsley
• Nutrition Facts (Per Serving)
• Calories: 294
• Protein: 28 grams
• Carbs: 14 grams
• Fat: 9 grams

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