As woman in my forties, I comprehend and value the obstacles that others in my age face. Our waistlines want to expand even when we exercise and take care with our nutrition.
What’s a female to do? Sadly there isn’t really a ‘magic formula’, however, there is hope.
While it isn’t possible to ‘spot reduce’, which means to lose fat from specific target areas, (unless you resort to costly surgeries) you can do exercises that will assist tighten up those TROUBLE SPOTS. Then, if you lose body fat, your issue areas will likewise be affected, giving you the appearance that you want.
Determine Your Goals
As any other activity, you have to determine why are you doing this and what’s your goal. If your objective is just to remain healthy and lose a couple of pounds, you can do quickly walking, working out on the elliptical fitness instructor, swimming, running and any other cardiovascular activity that makes you sweat. However, we’re speaking about getting suitable for life here, and if you wish to get healthy and attractive, then you’re going to require more than a simple cardio activity.
And think me, you want to change your body and get fit.
Can I lift if I’m over 40?
Naturally, you can!
You 100% should!
I bet that numerous of you fear that they are too old to do strength training, but think me you ought to do it!
And you shouldn’t do it lite, do it providing your 100%.
Lift heavier weights that are heavy sufficient to challenge your muscles.
Your last few representatives ought to be actually tough so that you could not do one more representative beyond that point.
Get rid of your treadmill!
Yes, you read it right. If all you do on your treadmill (or any cardio machine) is long, slow, boring sessions, stop it! Sell yourself your treadmill and make space in your home and life for some really reliable fat loss exercise. And you don’t need to invest a lot of loans!
Your body is all you need.
This is the SQUAT JUMP. (As you can see, you can modify this motion to your fitness level by minimizing the height of the jump and the depth of the squat.) This is how you start your program. It’s easy!
• Start with 20 seconds of squat jumps, follow with a 10 second recovery time.
• Try to repeat this cycle for 5 minutes (or 10 total sets).
• Now you can rest for up to one minute.
As your body adapts and your fitness level increases, add cycles until you can do another 5 minutes. You will burn a ton of calories in 10 minutes at this pace. Remember, this isn’t a slow, easy pace. Keep in mind, this isn’t a sluggish, easy speed. You are attempting to train at a high strength level, so you should be breathing hard, and your heart rate ought to be up there.
Push your weight around!
To lose body fat, every woman MUST add some resistance training to their workout regime.
Your GOAL is to include muscle to your body. Muscle is active, calorie burning tissue that helps keep your metabolic process going women-gain-muscle strong. The reason that many women in this age group are putting on weight while eating the very same amount of food is that they’ve lost some lean muscle mass due to a more inactive lifestyle.
Here is a list of BENEFITS that you’ll get from weight training:
• You will burn more fat than by doing cardio alone
• You will change the shape of your body
• You will increase your metabolic process by maintaining or developing more muscle
• You will increase strength, becoming more practical
• You will construct strong bones and combat osteoporosis
You will improve joint stability and reduce the risk of injury
These tactics are the latest and best practices available in the fitness industry. I’ve done my homework, practice what I preach, and I’d like nothing more than share my passion for fitness to help you meet your goals as well at:
Do not believe that your work is done after you leave the fitness center.
YOU ARE WHAT YOU EAT!
You don’t need to be on a diet, simply aim to keep it healthy.
The nutritional program for over 40 should not be much various from everybody else’s workout.
Although, there are some tips and changes you need to know.
As all of us get older, we tend to slim down harder and get it pretty faster.